Acupuncture involves the strategic insertion of thin, sterile needles into specific points on the body to stimulate the body's natural healing processes. This ancient practice works by modulating pain, aiding in neurotransmitter regulation, enhancing blood flow, reducing inflammation and supporting the immune system. Acupuncture can effectively address a wide variety of conditions, including pain management, stress, anxiety, depression, digestive disorders, respiratory conditions, fertility issues, immune system imbalances, sleep concerns and musculoskeletal issues. Our Registered Acupuncturist is a well-educated, skilled professional who works with each client to determine treatment goals specific to their needs.

Counselling is a collaborative and confidential process in which a trained mental health professional, such as a counsellor, psychologist, or therapist, works with clients to address emotional, psychological, behavioural, or interpersonal challenges. The primary goal of counselling is to provide support, guidance, and interventions that help clients explore and understand their thoughts, feelings, and behaviours, and develop coping strategies and solutions to improve their mental and emotional well-being. Counselling can help with a wide range of mental health issues, help people navigate change, improve communication, enhance self-awareness and simply nurture one’s overall wellness. Our Registered Psychologist is a well-educated, skilled professional who works with each client to determine session goals specific to their needs.

*** Please note: In addition to in-office services, we also offer telehealth appointments for Alberta Residents located in Alberta. Please see our website for more information. ***

Manual Osteopathy identifies, assesses, and treats the body’s structures and rhythms using a gentle, hands-on approach. There are 4 fundamental techniques used in this type of treatment: osteo-articular adjustments, fascial release, craniosacral techniques and visceral manipulation. In addition to assessing and treating musculoskeletal issues, Manual Osteopaths are trained to address organs and their connective tissues, correct postural dysfunction and integrate the body as a whole, considering both its structure and function. Our Manual Osteopath is a well-educated, skilled professional who works with each client to determine treatment goals specific to their needs.

*** Please note: Manual Osteopathy treatment fees are subject to GST ***

Massage Therapy is a hands-on holistic healing practice that involves manipulating the soft tissues of the body. It is an essential part of a healthy lifestyle and is a powerful tool for the treatment of injury and musculoskeletal dysfunction. Regular treatment can reduce stress, provide pain relief, enhance flexibility, improve sleep and elevate your overall sense of well-being. Our team of Registered Massage Therapists are well-educated, skilled professionals who work with each client to determine treatment goals specific to their needs. Treatment time includes assessment and self-care recommendations, as needed.

*** Please note: Massage Therapy treatment fees are subject to GST ***

Yoga is a holistic system of physical, mental, and spiritual practices that originated in ancient India. It encompasses a wide range of techniques and disciplines aimed at promoting overall well-being and harmony. The practice of yoga typically includes physical postures (asanas), breath control (pranayama), mindfulness (dharana), meditation (dhyana), and ethical principles. It is often regarded as a path to self-discovery, self-improvement, and a means of achieving balance and unity between the body, mind, and spirit. Our One-on-One Yoga sessions are provided by Nathalie Mercier, our Registered Psychologist and Certified Yoga Teacher. Clients will benefit from a psychology-informed approach that seamlessly weaves together holistic wellness principles and yoga techniques. This integration enhances self-awareness, resilience, and overall mental and emotional well-being.

• Individual Yoga Sessions
- $90 + tax

• Yoga Series
- $640 + tax
- Package of 8 individual sessions over 12 weeks.
- An investment in a structured and progressive program tailored to your needs and wellness goals.